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How to choose a therapist

  1. What is your mental health goal.
  2. Why do you need therapy and what are the reasons for seeking therapy.
  3. How much time can you commit to therapy.
  4. Who will be paying for your sessions, or do you have insurance that covers it.
  5. Where would you feel most comfortable meeting with a therapist – in person, over the phone, on Skype, etc.?
  6. Once you find a therapist who meets all of these criteria, how long should your first session be before deciding whether they’re right for you or not.

Are you considering therapy, but struggling to choose the right therapist? It can feel daunting, especially when you’re not quite sure what to look for. But don’t worry, I’m here to help. In this post, I’ll give you some tips on how to choose a therapist who is right for you. So read on and find out more!

Therapy can be an essential part of achieving your mental health goals. If you’re ready to get started, our team would love to help! Give us a call at 07492 570945 and we will find the best therapist for you in Glasgow or Edinburgh. Our therapists are experienced with CBT (Cognitive Behaviour Therapy), DBT (Dialectical Behavioural Therapy), EMDR therapy, Gestalt therapy, Hypnotherapy, NLP (Narcissistic Personality Disorder) psychotherapy treatments. We also offer addiction treatment Action Hypnotherapy has experience helping people recover from addiction problems.

Registered Address

4A Bedford Close

Edge Hill


L7 7ES

Other Venues

Liverpool Therapy Rooms

Suite 5

34 Castle Street


L2 0NR

Pre-arranged appointments only

Hours of Service

Monday – Friday  9am to 9pm

Saturday  9am to 4pm

Sunday  CLOSED

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