My Blog

Coping with coronavirus and lockdown (updated)
The coronavirus disease (covid 19) is an infectious disease that affects your lungs and is thought to have originated from China. It is primarily spread through droplets of saliva or discharge from the nose of an infected person when they cough or sneeze. Virtually every country in the world has been affected by the disease. …
Valentines Day – The low down on relationships
St Valentines Day is nearly here again and millions of us celebrate romance and love every year on 14th February by sending cards, flowers and messages of love and affection to our loved ones. However, many relationships are often full of ups and downs and require on going effort and commitment to make them a …
New Year’s Resolutions – Weight Loss
Many people start the New Year hoping to lose weight. But how many people actually manage to stick to their resolutions and reach their weight goal? Weight loss is not a quick fix and it’s about changing your whole lifestyle and relationship with food. Being overweight is associated with a number of quite serious health …
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Menopause and Hypnotherapy
The menopause is a natural part of ageing that usually occurs between the ages of 35 and 55 years and it affects around 70% of women. It can last for 10 years or longer. It is caused by a change in the balance of the body’s sex hormones, which occurs as you get older. It …
Breaking free from addictions
An addiction can be defined as not having control over something to the point where it could be potentially harmful to you. Addictions are most commonly associated with drug misuse, alcohol, gambling and smoking but it is possible to be addicted to virtually anything including shopping, certain foods, sex, prescription medications, exercise or even work. …
Many people underestimate the importance of a good night’s sleep but it is essential for many things including healing and repairing your heart and blood vessels. Sleep helps to control your metabolism and weight, promotes stable moods and is critical for brain functioning. It also boosts your immune system/function and helps with short and long …

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